ASDC - Alberta Sport Development Centre

Transform athletic potential into athletic excellence

Winning Edge Seminar

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Date/Time
Date(s) - 21 Nov 2012
7:00 PM - 8:30 PM

Location
Pomerory Hotel (formerly known as GP Inn

Category(ies)


What is PSYCHOLOGICAL SKILLS TRAINING?

Matthew Bain,  BA, MEd, MA, ChPC, RPC, MPC

Just like physical training, there is a method to constructing a program for each individual athlete when planning mental training. For some, this may mean a focus on concentration skills while for others it is focused on managing anxiety. However, there are important underlying characteristics to developing these plans that may go overlooked. It is important to know that starting every athlete in the same place and making assumptions about their current state can set them back as quickly as a physical injury. Attend this session to increase your consciousness of psychological skills training and learn where to start today!