Sport Performance Testing

Sport Performance Testing should be an important part in the life of an athlete.  Our aim is to develop a set of results indicating where an individual’s strengths and weaknesses lie in relation to the various components of body composition, growth changes and fitness that is important in their sport.  We also aim to provide a measure of progress in response to prescribed training programs.

Our testing is specific to each individual sport.  Each profile consists of sport-specific protocols in the following areas:

  • Athropometric assessment (involving the measurements of height, weight, girths of the chest, waist, hip, thigh, calf, skinfold assessments.)
  • Aerobic and anaerobic capacity.
  • Flexibility.
  • Muscle strength, endurance and power.
  • Speed, Quickness, Agility and Balance.

Hockey

2 speed tests
2 agility tests
1 Aerobic test
2 flexibility tests
1 leg power test
4 muscle strength tests

Basketball

2 speed tests
3 agility tests
1 Aerobic test
1 flexibility test
2 leg power tests
4 muscle strength tests

Volleyball

2 agility tests
1 anaerobic test
1 aerobic test
2 flexibility tests
2 leg power tests
4 strength tests

Swimming

1 aerobic test
2 anaerobic tests
2 flexibility tests
2 leg power tests
4 strength test

Soccer

1 speed test
2 agility tests
1 aerobic test
3 flexibility tests
1 leg power test
3 strength tests

Football

2 speed tests
2 agility tests
1 aerobic test
1 anaerobic test
2 flexibility tests
1 leg power test
3 strength tests

This is a valuable tool that can help coaches and sport scientists:

  • Construct individual position-specific physiological profiles.
  • Assess and monitor the effectiveness of training programs.
  • Help identify gains and losses in skill development.
  • Aid in talent identification.