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	<title>ASDC Northwest &#124; Alberta Sport Development Centre</title>
	<link>http://highperformancesports.ca</link>
	<description></description>
	<lastBuildDate>Fri, 23 Jul 2010 21:03:11 +0000</lastBuildDate>
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		<title>July 22nd, 2010</title>
		<description><![CDATA[<p>Hey,</p>
<p>This one will be brief; I’m just going to go over something of interest. I was at a conference the other week and one&#8230;</p>]]></description>
		<link>http://highperformancesports.ca/blog/july-22nd-2010</link>
			</item>
	<item>
		<title>Playground to Podium</title>
		<description><![CDATA[<address><a href="http://highperformancesports.ca/wp-content/uploads/2010/07/ASDC-LTAD-presentation.jpg"></a></address>
<p><a href="http://highperformancesports.ca/wp-content/uploads/2010/07/ASDC-LTAD-presentation1.jpg"></a><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<h4>To register for this event please <a href="http://highperformancesports.ca/programs-services?category=winning-edge-seminars" target="_blank">Click Here</a>. There is no cost to attend.</h4>
<h6>For more information on Long Term</h6><p>&#8230;</p>]]></description>
		<link>http://highperformancesports.ca/events/long-term-athlete-development-presentation-by-dr-stephen-norris</link>
			</item>
	<item>
		<title>July 8th, 2010</title>
		<description><![CDATA[<p>Hey,</p>
<p> So I’ve been slacking a little on my blog, I missed last week so I’ll try to make it up by making this blog&#8230;</p>]]></description>
		<link>http://highperformancesports.ca/blog/july-8th-2010</link>
			</item>
	<item>
		<title>2010 ASDC NW High Performance Awards</title>
		<description><![CDATA[<address><em>sponsored by the Swan City Rotary Club</em></address>
<p><strong>Click on the appropriate category below to place your nomination:</strong></p>
<p><a href="http://highperformancesports.ca/wp-content/uploads/2010/07/Coach-of-the-Year-Award.pdf">Coach of the Year Award</a></p>
<p><a href="http://highperformancesports.ca/wp-content/uploads/2010/07/Female-Athlete-of-the-Year-Award.pdf">Female Athlete of</a>&#8230;</p>]]></description>
		<link>http://highperformancesports.ca/news/2010-asdc-nw-high-performance-awards</link>
			</item>
	<item>
		<title>Athlete Enhancement Program</title>
		<description><![CDATA[<p>We are now accepting applications for Fall 2010! <a href="http://highperformancesports.ca/programs-services/athlete-enhancement-program">Click here </a>for more information.</p>
]]></description>
		<link>http://highperformancesports.ca/news/athlete-enhancement-program</link>
			</item>
	<item>
		<title>2010 Summer Programs</title>
		<description><![CDATA[<p>MORE Summer Training programs added for August! <a href="http://highperformancesports.ca/programs-services?category=spring-summer-programs">Click here</a> for more information.</p>
]]></description>
		<link>http://highperformancesports.ca/news/programs-servicescategoryspring-summer-programs</link>
			</item>
	<item>
		<title>June 23rd, 2010</title>
		<description><![CDATA[<p>Hey,</p>
<p>Last post I talked about how training programs will all work, and they will all see results. But now if that’s the case, you&#8230;</p>]]></description>
		<link>http://highperformancesports.ca/blog/june-23rd-2010</link>
			</item>
	<item>
		<title>June 16th, 2010</title>
		<description><![CDATA[<p>Hey,</p>
<p>As I’m in the gym I get asked a ton of different questions. One of the major themes of these questions is this “What&#8230;</p>]]></description>
		<link>http://highperformancesports.ca/blog/june-14th-2010</link>
			</item>
	<item>
		<title>June 9th, 2010</title>
		<description><![CDATA[<p>Hey,</p>
<p>I said last time I will break down my workouts in more detail and let you know what’s happening. Right now I’m transitioning to&#8230;</p>]]></description>
		<link>http://highperformancesports.ca/blog/june-9th-2010</link>
			</item>
	<item>
		<title>May 28th, 2010</title>
		<description><![CDATA[<p>Hey,</p>
<p>So it’s time for my weekly update and rant. So I’m still learning how this whole blogging thing works, but I get to add&#8230;</p>]]></description>
		<link>http://highperformancesports.ca/blog/may-28th-2010</link>
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